Think you don’t have time to exercise? It turns out that doing a few pushups and “jumping jacks” every day is useful.
Click here to see a scientific exercise that takes only 7 minutes to do.
Click here to watch a Personal Trainer demonstrating the exercise on YouTube.
I put an app on my cell phone that leads me through the exercise. Click here for the Android appthat I use. Or, click here for an iPhone app. (They’re free.)
Do it with your kids, and be role models for each other. It’s hard work, but good for you!
— Dr. Epstein